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Ingredients:
1 lb. Turkey sausage
1 large onion, finely chopped
2 cups frozen hash browns
1 cup no fat cheddar cheese, shredded
3 tbsp. flour
8 egg beatersR 99% egg substitute
1 cup Ranch salad dressing - No Fat
1/2 cup skim milk
1 cup salsa
1/2 cup Monterey jack cheese - No Fat, finely shredded
1 pepper - green or red - chopped
1/2 cup mushrooms, chopped
1 green onion, chopped
Instructions:
Preheat oven to 325 degrees. In a large skillet over medium heat, brown onion and sausage, breaking up the sausage and cooking until the meat is no longer pink. Let cool. Transfer the mixture to a large bowl and add the hash browns and the cheese and toss the mix. The recipe can be made ahead to this point and refrigerated. Stir the flour into the mixture. Set aside. Put the eggs in a large bowl, add the dressing, pour the milk into the dressing bottle and shake. Pour the milk into the egg mixture and stir well. Add egg mixture to sausage mixture, add vegetable and mix well. Spoon the mixture into greased mini bundt pans without the middle stem, filling each 3/4 full. Bake 25-30 minutes or until the fritatas are set and golden brown. Invert tins onto cookie sheet. Pour salsa into center hole and sprinkle with finely shredded yellow cheddar or Monterey jack low fat cheese. Put sprig of cilantro into center hole. Sprinkle chopped cilantro or chopped chives around dish.
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Copyright © 1999 - 2004 Lanier Publishing International
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