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Ingredients:
¾ cup rolled oats
1 cup plus 2 tablespoons whole wheat flour
1 cup plus 2 tablespoons cake flour (not self-rising)
3 tablespoons instant nonfat dry milk
4 tablespoons sugar
¾ teaspoon salt
1-1/2 tablespoons baking powder
1-1/2 teaspoons baking soda
1 large whole egg
2 large egg whites
2-1/4 cups nonfat buttermilk
3 tablespoons unsalted butter, melted
1-1/2 pints assorted fresh fruit such as blueberries, raspberries, strawberries
Instructions:
Heat waffle iron to medium-high setting. Place the oats in a food processor and process until coarsely ground, about 30 seconds. Transfer to a medium bowl and whisk in the whole wheat flour, cake flour, dry milk, sugar, salt, baking powder and baking soda.
In another medium bowl, whisk together the egg, egg whites and buttermilk. Pour the egg-buttermilk mixture into the dry ingredients, add the melted butter and whisk together until thoroughly combined.
Pour batter onto waffle iron. Cook until golden brown. Transfer to a warm oven. Repeat until all batter is used.
Top with mango sauce and fresh berries.
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Copyright © 1999 - 2004 Lanier Publishing International
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