Recipes from Captain Freeman Inn


Brewster, Massachusetts
 Low Fat Pancakes Recipe
visit inns website
 print recipePrinter Friendly Recipe add recipe to albumAdd Recipe To Album
  
Yield: 8 servings 

Ingredients:
3 cups flour
1 1/2 tsp baking powder
1 tsp salt
2 Tbsp sugar
2 egg whites
fresh grated peel from 1 orange
1 cup low fat milk
1 cup plain non fat yogurt
2 cups fresh blueberries



Instructions:
There are three secrets to this recipe; fresh orange peel, a hot griddle and adding the blueberries after the batter is on the griddle.

Mix batter ingredients and beat until smooth. Pour pancakes onto a hot griddle using about 1/4 cup of batter per pancake. Immediately sprinkle blueberries liberally over the pancakes. Turn when bubbles appear and sides begin to dry. Cook until second side is golden brown. Serve with real maple syrup or confectionery sugar. Forget the butter, these don't need it.

Inns Recipes
  • Low Fat Pancakes
  • Brown Sugar Bananas
  • Winter Squash Gratin
  • Citrus & Roasted Pepper Salad with Balsamic Vinaigrette
  • Homemade Orecchiette Pasta with Broccoli

    • Recipes Search
        
     Example: Blueberry Stuffed French Toast

    Select a category:   (optional)
    Appetizers
    Breakfasts
    Breads
    Soups & Salads
    		Condiments
    Entrees
    Accompaniments
    Desserts
     Peer Into The Innkeepers Kitchen
    The B&B Club newsletter has the best of our bed and breakfast recipes so you can cook like a pro!

    Subscribe today!




    contact lanier    |    about lanier    |    buy the book    |    website feedback    |    site map