Ingredients:
2 lbs swordfish cut into 4 1-inch steaks
1 Tbsp olive oil
2 Tbsp shallots, peeled and chopped
4 Tbsp stone ground mustard
1 1/2 tsp Worcestershire sauce
1/2 cup white wine
Instructions:
In a large frying pan, heat the oil and saute the swordfish for 5 minutes on each side. Add the shallots and continue cooking for 1 minute. Add the mustard, Worcestershire sauce, and wine. Cook for 2 more minutes on each side. Remove the fish to four plates. Stir the sauce in the pan to combine smoothly and pour over the fish.
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