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Cinnamon Mornings and Chocolate Dreams

Whether you're hosting a formal get-together or need a quick brunch idea, this book will spark your imagination and your appetite.

Walnut Grove Healthy Cakes Recipe

Brought to you by Lanier Publishing Recipes

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Cook Time: 5 min	Prep Time: 10 min

Ingredients:
1 cup all purpose flour
1/4 cup flaxseed meal
1/4 cup finely chopped toasted walnuts, English or black
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups buttermilk, 2% reduced-fat
1/4 cup pure maple syrup
1 large egg
1 tablespoon vegetable oil, or more
Additional pure maple syrup

Instructions:
Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend.

Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl.

Add buttermilk mixture to dry ingredients and whisk just until incorporated.

Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch.

Transfer pancakes to plates. Serve with additional maple syrup.

Notes:
Flaxseed is sold at natural foods stores and some supermarkets. If flaxseed meal isn't available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder.