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Cinnamon Mornings and Chocolate Dreams

Whether you're hosting a formal get-together or need a quick brunch idea, this book will spark your imagination and your appetite.


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Cook Time: 15 minPrep Time: 15 min
Yield: 6 servings 

Ingredients:
1/3cup red river cereal. 1/2/cup apple cider, 1 1/2 cup water, 1 apple cut in small cubes, 1/3cup, pumpkin seeds, sunflower seeds and almonds slivers. two sticks of cinnamon. Add cranberries for 2 minutes last.

Instructions:
Place in a large bowl all but the cranberries. micowave for 3 minutes at a time 3 or four times.let rest in between, add 1/2 cup of cranberry in the last 3 minutes. then serve on the side with Yogart & Maple Syrup this gives you all the food groups


 

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