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Cinnamon Mornings and Chocolate Dreams
Whether you're hosting a formal get-together or need a quick brunch idea, this book will spark your imagination and your appetite.
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Ingredients: 2 teaspoons Smart Balance Spread ½ cup sliced onion ½ cup sliced red bell pepper ½ cup sliced zucchini 2 small plum tomatoes, diced 1 tablespoon chopped fresh basil Pinch freshly ground black pepper ½ cup liquid egg substitute ½ cup 1%cottage cheese ¼ cup fat-free evaporated milk ¾ ounce shredded reduced-fat Monterey Jack cheese Instructions: Coat an ovenproof 10” skillet with cooking spray and place over medium-low heat until hot. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini and sauté over medium-low until the vegetables are lightly browned, 2-3 minutes. Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2-3 minutes, and remove from the heat. Preheat the broiler. In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth. Pour the egg mixture over the vegetables. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet. Transfer the skillet to the broiler and broil until the top is set, 2-3 minutes. Sprinkle with the cheese and broil until the cheese melts. |
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